Jing Shen Academy

Inspired by yoga, qigong, taijiquan, and baguazhang foundational exercises.

In this course, you will learn how to breathe deeply, relax, and sense deeper inside your body. Most importantly - your chronic stress and pain will reduce!  In the internal arts, these are referred to as huxifa (breathing method) and songgong(release method). I am presenting this material as a compilation of concepts and exercises I have learned from a few systems - to share a gist of what whole body relaxation, pain relief, and functional movement integration could feel like. 

This course takes a self-paced learning approach where the learner engages by: 

Reading | Watching | Listening | Trying | Reviewing

People with these conditions would benefit* from these exercises:

If you practice these exercises daily, your body will learn to relax/release, disarm, and an abundant radiance and surplus of energy will be invited back into your life. They also make excellent practices as a foundation for an internal art practitioner. I teach this material as the basis of my real world classes, and they are an ever growing and changing foundation that I rarely skip a day of practicing. 

Access to this course is NOW FREE for  lifetime access. I promise to keep returning to this course and updating the material to include more information about these methods.

Listen to the Botanical Biohacking podcast to understand our view of how Qigong works from a modern perspective and Chinese Medicine lens.